Strength and Toning (BW) - Week 2 - Workout 6

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Prisoner High Knees Steam Engine Elbows To Hands Jumping Jacks Invisible Jump Rope Bent Over Reverse Flys Full Body Extensions
2	Number of Exercises Equipment Round Type Customize Exercises Close Grip Pushups Plank Hold Jogging In Place 3Point Pushups Alternating Plank Hold Jumping Jacks Vups
3	Number of Exercises Equipment Round Type Customize Exercises Multi Planar Lunges Prisoner Squats Ladders Reverse Lunges Left Side Only Reverse Lunges Right Side Only Sprinter Lunges Alternating Sides Star Jumps
4	Number of Exercises Equipment Round Type Customize Exercises Spiderman Pushups Sumo Jump Squats Prisoner High Knees Superman Pushups Tuck Jumps Steam Engine Bicycle Crunches
5	Number of Exercises Equipment Round Type Customize Exercises Oblique Heel Touches Left Side Only Oblique Heel Touches Right Side Only Plank With Alternating Hip Drops Punch Crunch Left Side Punch Crunch Right Side Plank With Wide Knees Bicycle Crunches
1	Number of Exercises Equipment Round Type Customize Exercises

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