Strength and Toning (BW) - Week 3 - Workout 7

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Glute Bridge Both Sides Jumping Jacks Pushups Prisoner Squats Bent Over Reverse Flys Glute Bridge Both Sides Spiderman Lunge Stretch Alternating Sides
2	Number of Exercises Equipment Round Type Customize Exercises Sumo Squats Reverse Lunges Left Side Only Reverse Lunges Right Side Only Glute Bridge Both Sides One Leg Squat Touchdown Right One Leg Squat Touchdown Left Side Shuffle With Half Burpee
3	Number of Exercises Equipment Round Type Customize Exercises Spiderman Pushups Plank With Hip Lifts Leg Lifts T Pushups Rotating Planks Alternating Leg Lifts Ground And Pound
4	Number of Exercises Equipment Round Type Customize Exercises Side Lunges Dive Bomber Pushups Forward And Reverse Lunges Left Side Only Elbows To Hands Forward And Reverse Lunges Right Side Only 3Point Pushups Alternating Heels To Heaven
5	Number of Exercises Equipment Round Type Customize Exercises Saw Planks Mountain Climbers Bicycle Crunches Reverse Crunch With Situp Hold Side Plank Left Side With Hold Side Plank Right Side With Hold Windshield Wipers
1	Number of Exercises Equipment Round Type Customize Exercises

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