Strength and Toning (BW) - Week 3 - Workout 9

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Cross Punches Arm Circles Reverse Full Body Extensions Bent Over Scaption Lat Seal Jacks 4Plank Jack4Half Burpees Side Shuffle With Half Burpee
2	Number of Exercises Equipment Round Type Customize Exercises 3Point Squats Left Side 3Point Squats Right Side Multi Planar Lunges Forward And Reverse Lunges Left Side Only Forward And Reverse Lunges Right Side Only Sumo Squats Side Shuffle With Half Burpee
3	Number of Exercises Equipment Round Type Customize Exercises Tricep Pushups Saw Planks Pushup With A Salute Plank Jacks 3Point Pushups Alternating Cross Punches Mountain Climbers
4	Number of Exercises Equipment Round Type Customize Exercises Single Leg Stiff Legged Dead Lift Alternating Sides Pushup With Toe Touch Side Plank Left Side With Leg Raises Side Plank Right Side With Leg Raises Spiderman Lunge Stretch Alternating Sides Close Grip Pushups Flutter Kicks
5	Number of Exercises Equipment Round Type Customize Exercises Windshield Wipers Side Plank Left Side With Hold Side Plank Right Side With Hold Mountain Climbers Saw Planks Reverse Crunch With Situp Hold Bicycle Crunches
1	Number of Exercises Equipment Round Type Customize Exercises

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