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1
    • One Leg Squat Touchdown Alternating Sides
    • Mountain Climbers
    • Glute Bridge Both Sides
    • Full Body Extensions
    • Jogging In Place
    • Spiderman Lunge Stretch Alternating Sides
    • Steam Engine
    2
      • Sprinter Lunges Left Side Only
      • Sprinter Lunges Right Side Only
      • Single Leg Glute Bridge Left Side
      • Single Leg Glute Bridge Right Side
      • Prisoner Squats
      • High Plank Explosive Lunges
      • Squat Jumps
      3
        • Side Plank Left Side With Hold
        • Pushups
        • Side Plank Right Side With Hold
        • Reptile Pushups
        • Rotating Planks
        • Wide Grip Pushups
        • Ground And Pound
        4
          • Sprinter Lunges Alternating Sides
          • Superman Pushups
          • Star Jumps
          • Spiderman Pushups
          • Butterfly Glute Bridge
          • Explosive Elbows To Hands
          • Oblique Heel Touches Alternating Sides
          5
            • Scorpion Reach
            • Wrestlers
            • Steam Engine
            • Rotating Planks
            • Punch Crunch Alternating
            • Plank With Hip Lifts
            • Oblique Heel Touches Alternating Sides
            1