Strength and Toning (BW) - Week 4 - Workout 11

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Steam Engine Elbows To Hands Jumping Jacks Cross Punches Arm Circles Reverse Glute Bridge Both Sides Prisoner High Knees
2	Number of Exercises Equipment Round Type Customize Exercises Chest Tap Pushups Jumping Jacks Plank Hold Dive Bomber Pushups Cross Punches Plank Hold Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Prisoner Squats Squat Jumps Mountain Climbers Stationary Lunges Jumping Lunges High Plank Explosive Lunges Windshield Wipers
4	Number of Exercises Equipment Round Type Customize Exercises Turkish Get Up Left Side Turkish Get Up Right Side T Pushups Tuck Jumps Wrestlers Plank With Wide Knees Clapping Pushups
5	Number of Exercises Equipment Round Type Customize Exercises Punch Crunch Alternating Plank With Hip Lifts Rotating Planks Wrestlers Oblique Heel Touches Alternating Sides Steam Engine Scorpion Reach
1	Number of Exercises Equipment Round Type Customize Exercises

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