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1
    • Full Body Extensions
    • Bent Over Reverse Flys
    • Forward And Reverse Lunges Alternating Sides
    • Invisible Jump Rope
    • Arm Circles Forward
    • Seal Jacks
    • Mountain Climbers
    2
      • Stationary Lunges
      • Butterfly Glute Bridge
      • One Leg Squat Touchdown Right
      • One Leg Squat Touchdown Left
      • Broad Jumps
      • Side Lunges
      • Side Shuffle With Half Burpee
      3
        • Spiderman Pushups
        • Plank With Wide Knees
        • Plank Hold
        • Pushup Jacks
        • Plank Jacks
        • Plank Hold
        • Reverse Crunch With Situp Hold
        4
          • Reverse Lunges Left Side Only
          • Reverse Lunges Right Side Only
          • Side Shuffle Burpee With A Hop
          • Pushup With Toe Touch
          • Saw Planks
          • Prisoner High Knees
          • Mountain Climbers
          5
            • Oblique Heel Touches Alternating Sides
            • Punch Crunch Alternating
            • Steam Engine
            • Scorpion Reach
            • Plank With Hip Lifts
            • Wrestlers
            • Rotating Planks
            1