Strength and Toning (BW) - Week 4 - Workout 12

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Full Body Extensions Bent Over Reverse Flys Forward And Reverse Lunges Alternating Sides Invisible Jump Rope Arm Circles Forward Seal Jacks Mountain Climbers
2	Number of Exercises Equipment Round Type Customize Exercises Stationary Lunges Butterfly Glute Bridge One Leg Squat Touchdown Right One Leg Squat Touchdown Left Broad Jumps Side Lunges Side Shuffle With Half Burpee
3	Number of Exercises Equipment Round Type Customize Exercises Spiderman Pushups Plank With Wide Knees Plank Hold Pushup Jacks Plank Jacks Plank Hold Reverse Crunch With Situp Hold
4	Number of Exercises Equipment Round Type Customize Exercises Reverse Lunges Left Side Only Reverse Lunges Right Side Only Side Shuffle Burpee With A Hop Pushup With Toe Touch Saw Planks Prisoner High Knees Mountain Climbers
5	Number of Exercises Equipment Round Type Customize Exercises Oblique Heel Touches Alternating Sides Punch Crunch Alternating Steam Engine Scorpion Reach Plank With Hip Lifts Wrestlers Rotating Planks
1	Number of Exercises Equipment Round Type Customize Exercises

CLASS BUILDER WEB APP