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1
    • One Leg Squat Touchdown Right
    • One Leg Squat Touchdown Left
    • Single Leg Glute Bridge Left Side
    • Single Leg Glute Bridge Right Side
    • Plank Jacks
    • Cross Punches
    • Elbows To Hands
    2
      • Stationary Lunges With High Knee Left Side Only
      • Stationary Lunges With High Knee Right Side Only
      • Prisoner Squats
      • Squat Jumps
      • Skaters
      • Sumo Squats
      • Sumo Jump Squats
      3
        • Pushups
        • Heel Touches
        • Close Grip Pushups
        • Oblique Heel Touches Alternating Sides
        • Elbows To Hands
        • Bicycle Crunches
        • 4Plank Jack4Half Burpees
        4
          • Butterfly Glute Bridge Hold
          • High Plank Explosive Lunges
          • Pushup With A Salute
          • Jumping Jacks
          • Wide Grip Pushups
          • Ladders
          • Burpees Blitz Upjump
          5
            • Reverse Crunch With Situp Hold
            • Scissor Kicks
            • Windshield Wipers
            • High Plank Explosive Lunges
            • Plank Hold
            • Heel Touches
            • Spiderman Lunge Stretch Alternating Sides
            1