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1
    • Multi Planar Lunges
    • Arm Circles Reverse
    • Plank Jacks
    • Bent Over Reverse Flys
    • Flutter Kicks
    • Seal Jacks
    • Elbows To Hands
    2
      • Pushup With Toe Touch
      • Bicycle Crunches
      • Heels To Heaven
      • Elbows To Hands
      • Pushups
      • Plank With Hip Lifts
      • Vups
      3
        • Reverse Lunges Left Side Only
        • Reverse Lunges Right Side Only
        • Jumping Lunges
        • Broad Jumps
        • Prisoner Squats
        • Side Shuffle Burpee With A Hop
        • Glute Bridge Hold
        4
          • 3Point Pushups Left Side Only
          • Forward And Reverse Lunges Alternating Sides
          • Alternating Leg Lifts
          • 3Point Pushups Right Side Only
          • Multi Planar Lunges
          • Flutter Kicks
          • Side Shuffle With Full Burpee
          5
            • Vups
            • 3Point Planks Alternating Sides
            • Alternating Leg Lifts
            • Bicycle Crunches
            • Flutter Kicks
            • Oblique Heel Touches Alternating Sides
            • Punch Crunch Alternating
            1