Strength and Toning (BW) - Week 6 - Workout 17

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Forward And Reverse Lunges Alternating Sides Seal Jacks Elbows To Hands Multi Planar Lunges Bent Over Scarescrow Bicycle Crunches Plank Jacks
2	Number of Exercises Equipment Round Type Customize Exercises Sumo Squats Sumo Jump Squats Prisoner Squats Broad Jumps Single Leg Glute Bridge Left Side Single Leg Glute Bridge Right Side Prisoner High Knees
3	Number of Exercises Equipment Round Type Customize Exercises Wide Grip Pushups Mountain Climbers Side Plank Left Side With Hold Reptile Pushups Mountain Climbers Side Plank Right Side With Hold Heel Touches
4	Number of Exercises Equipment Round Type Customize Exercises Single Leg Stiff Legged Dead Lift Alternating Sides Sprinter Lunges Alternating Sides Chest Tap Pushups Elbows To Hands Stationary Lunges With High Knee Alternating Left And Right Sumo Jump Squats High Plank Explosive Lunges
5	Number of Exercises Equipment Round Type Customize Exercises Alternating Leg Lifts Flutter Kicks Oblique Heel Touches Left Side Only Vups Oblique Heel Touches Right Side Only Bicycle Crunches 3Point Planks Alternating Sides
1	Number of Exercises Equipment Round Type Customize Exercises

CLASS BUILDER WEB APP