Strength and Toning (BW) - Week 6 - Workout 18

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Flutter Kicks Seal Jacks Pushups Prisoner Squats Multi Planar Lunges Cross Punches Wrestlers
2	Number of Exercises Equipment Round Type Customize Exercises Dive Bomber Pushups Plank Hold Heel Touches Pushup With Toe Touch Plank Hold Oblique Heel Touches Alternating Sides Jumping Jacks
3	Number of Exercises Equipment Round Type Customize Exercises High Knee Jumps Glute Bridge Both Sides Forward And Reverse Lunges Left Side Only Forward And Reverse Lunges Right Side Only Tuck Jumps Sumo Squats Prisoner High Knees
4	Number of Exercises Equipment Round Type Customize Exercises Spiderman Pushups Steam Engine Turkish Get Up Left Side Turkish Get Up Right Side Sumo Jump Squats Stationary Lunges Wrestlers
5	Number of Exercises Equipment Round Type Customize Exercises Bicycle Crunches Oblique Heel Touches Left Side Only Oblique Heel Touches Right Side Only 3Point Planks Alternating Sides Flutter Kicks Alternating Leg Lifts Vups
1	Number of Exercises Equipment Round Type Customize Exercises

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