Strength and Toning (BW) - Week 7 - Workout 19

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Steam Engine Stationary Lunges Bent Over Scarescrow Side Lunges Glute Bridge Both Sides Rotating Planks Windshield Wipers
2	Number of Exercises Equipment Round Type Customize Exercises Sprinter Lunges Left Side Only Sprinter Lunges Right Side Only Prisoner Squats Star Jumps Single Leg Bridge Hold Left Side Single Leg Bridge Hold Right Side Side Shuffle With Half Burpee
3	Number of Exercises Equipment Round Type Customize Exercises Reptile Pushups Punch Crunch Left Side Punch Crunch Right Side Close Grip Pushups Plank Jacks 3Point Pushups Alternating Burpees
4	Number of Exercises Equipment Round Type Customize Exercises One Leg Squat Touchdown Alternating Sides Jumping Lunges 3Point Pushups Left Side Only Stationary Lunges With High Knee Alternating Left And Right Skaters 3Point Pushups Right Side Only Plank With Wide Knees
5	Number of Exercises Equipment Round Type Customize Exercises Heels To Heaven Vups Oblique Heel Touches Left Side Only Oblique Heel Touches Right Side Only Plank With Wide Knees Plank Hold Scorpion Reach
1	Number of Exercises Equipment Round Type Customize Exercises

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