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1
    • Steam Engine
    • Stationary Lunges
    • Bent Over Scarescrow
    • Side Lunges
    • Glute Bridge Both Sides
    • Rotating Planks
    • Windshield Wipers
    2
      • Sprinter Lunges Left Side Only
      • Sprinter Lunges Right Side Only
      • Prisoner Squats
      • Star Jumps
      • Single Leg Bridge Hold Left Side
      • Single Leg Bridge Hold Right Side
      • Side Shuffle With Half Burpee
      3
        • Reptile Pushups
        • Punch Crunch Left Side
        • Punch Crunch Right Side
        • Close Grip Pushups
        • Plank Jacks
        • 3Point Pushups Alternating
        • Burpees
        4
          • One Leg Squat Touchdown Alternating Sides
          • Jumping Lunges
          • 3Point Pushups Left Side Only
          • Stationary Lunges With High Knee Alternating Left And Right
          • Skaters
          • 3Point Pushups Right Side Only
          • Plank With Wide Knees
          5
            • Heels To Heaven
            • Vups
            • Oblique Heel Touches Left Side Only
            • Oblique Heel Touches Right Side Only
            • Plank With Wide Knees
            • Plank Hold
            • Scorpion Reach
            1