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1
    • Bent Over Scarescrow
    • Side Lunges
    • Rotating Planks
    • Windshield Wipers
    • Steam Engine
    • Stationary Lunges
    • Saw Planks
    2
      • Bent Over Scaption Lat
      • Superman Pushups
      • Scissor Kicks
      • Bent Over Reverse Flys
      • T Pushups
      • Flutter Kicks
      • Ground And Pound
      3
        • Multi Planar Lunges
        • Jumping Lunges
        • Seal Jacks
        • Sumo Squats
        • Sumo Jump Squats
        • Ladders
        • Plank Hold
        4
          • Pushup With A Salute
          • Reverse Lunges Left Side Only
          • Rotating Planks
          • Pushup With Toe Touch
          • Reverse Lunges Right Side Only
          • Saw Planks
          • Side Shuffle Burpee With A Hop
          5
            • Oblique Heel Touches Left Side Only
            • Oblique Heel Touches Right Side Only
            • Plank With Wide Knees
            • Plank Hold
            • Heels To Heaven
            • Vups
            • Punch Crunch Alternating
            1