Strength and Toning (BW) - Week 7 - Workout 20

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Bent Over Scarescrow Side Lunges Rotating Planks Windshield Wipers Steam Engine Stationary Lunges Saw Planks
2	Number of Exercises Equipment Round Type Customize Exercises Bent Over Scaption Lat Superman Pushups Scissor Kicks Bent Over Reverse Flys T Pushups Flutter Kicks Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Multi Planar Lunges Jumping Lunges Seal Jacks Sumo Squats Sumo Jump Squats Ladders Plank Hold
4	Number of Exercises Equipment Round Type Customize Exercises Pushup With A Salute Reverse Lunges Left Side Only Rotating Planks Pushup With Toe Touch Reverse Lunges Right Side Only Saw Planks Side Shuffle Burpee With A Hop
5	Number of Exercises Equipment Round Type Customize Exercises Oblique Heel Touches Left Side Only Oblique Heel Touches Right Side Only Plank With Wide Knees Plank Hold Heels To Heaven Vups Punch Crunch Alternating
1	Number of Exercises Equipment Round Type Customize Exercises

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