Strength and Toning (BW) - Week 7 - Workout 21

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Stationary Lunges Saw Planks Side Lunges Rotating Planks Bent Over Scarescrow Steam Engine Wrestlers
2	Number of Exercises Equipment Round Type Customize Exercises Side Lunges Side Plank Right Side With Leg Raises Side Plank Left Side With Leg Raises 3Point Squats Left Side 3Point Squats Right Side Butterfly Glute Bridge 4Plank Jack4Half Burpees
3	Number of Exercises Equipment Round Type Customize Exercises Bent Over Scarescrow Pushup Jacks Scissor Kicks Bent Over Scaption Lat Clapping Pushups Bicycle Crunches Heel Touches
4	Number of Exercises Equipment Round Type Customize Exercises Side Plank Left Side With Leg Raises Side Plank Right Side With Leg Raises Superman Pushups Single Leg Glute Bridge Left Side Single Leg Glute Bridge Right Side Tricep Pushups Windshield Wipers
5	Number of Exercises Equipment Round Type Customize Exercises Plank With Wide Knees Plank Hold Vups Heels To Heaven Oblique Heel Touches Left Side Only Oblique Heel Touches Right Side Only Windshield Wipers
1	Number of Exercises Equipment Round Type Customize Exercises

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