Strength and Toning (BW) - Week 8 - Workout 22

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1	Number of Exercises Equipment Round Type Customize Exercises Prisoner High Knees Multi Planar Lunges Pushups Seal Jacks Skaters Plank Jacks Mountain Climbers
2	Number of Exercises Equipment Round Type Customize Exercises Prisoner Squats Multi Planar Lunges Skaters Stationary Lunges One Leg Squat Touchdown Alternating Sides One Leg Squat Touchdown Right Vups
3	Number of Exercises Equipment Round Type Customize Exercises Close Grip Pushups Elbows To Hands Plank Hold Chest Tap Pushups Elbows To Hands Plank With Alternating Hip Drops Cross Punches
4	Number of Exercises Equipment Round Type Customize Exercises Butterfly Glute Bridge Dive Bomber Pushups Burpees Blitz Upjump Forward And Reverse Lunges Alternating Sides Pushup With Toe Touch Burpees Blitz Upjump Plank Hold
5	Number of Exercises Equipment Round Type Customize Exercises Reverse Crunch With Situp Hold Scissor Kicks Leg Lifts 3Point Planks Alternating Sides Rotating Planks 4Plank Jack4Half Burpees Bicycle Crunches
1	Number of Exercises Equipment Round Type Customize Exercises

CLASS BUILDER WEB APP