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1
    • Prisoner High Knees
    • Multi Planar Lunges
    • Pushups
    • Seal Jacks
    • Skaters
    • Plank Jacks
    • Mountain Climbers
    2
      • Prisoner Squats
      • Multi Planar Lunges
      • Skaters
      • Stationary Lunges
      • One Leg Squat Touchdown Alternating Sides
      • One Leg Squat Touchdown Right
      • Vups
      3
        • Close Grip Pushups
        • Elbows To Hands
        • Plank Hold
        • Chest Tap Pushups
        • Elbows To Hands
        • Plank With Alternating Hip Drops
        • Cross Punches
        4
          • Butterfly Glute Bridge
          • Dive Bomber Pushups
          • Burpees Blitz Upjump
          • Forward And Reverse Lunges Alternating Sides
          • Pushup With Toe Touch
          • Burpees Blitz Upjump
          • Plank Hold
          5
            • Reverse Crunch With Situp Hold
            • Scissor Kicks
            • Leg Lifts
            • 3Point Planks Alternating Sides
            • Rotating Planks
            • 4Plank Jack4Half Burpees
            • Bicycle Crunches
            1