Strength and Toning (BW) - Week 8 - Workout 23

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Seal Jacks Prisoner Squats Plank Jacks Prisoner High Knees Multi Planar Lunges Plank Hold Spiderman Lunge Stretch Alternating Sides
2	Number of Exercises Equipment Round Type Customize Exercises Rotating Planks Reptile Pushups Leg Lifts Plank With Hip Lifts Pushup With A Salute Heels To Heaven Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Forward And Reverse Lunges Left Side Only Forward And Reverse Lunges Right Side Only Glute Bridge Hold Side Lunges Stationary Lunges With High Knee Alternating Left And Right Glute Bridge Hold Heel Touches
4	Number of Exercises Equipment Round Type Customize Exercises Explosive Pushups Butterfly Glute Bridge Prisoner High Knees Pushup Jacks Sprinter Lunges Alternating Sides Prisoner High Knees 4Plank Jack4Half Burpees
5	Number of Exercises Equipment Round Type Customize Exercises 4Plank Jack4Half Burpees Rotating Planks Scissor Kicks Reverse Crunch With Situp Hold Leg Lifts Bicycle Crunches 3Point Planks Alternating Sides
1	Number of Exercises Equipment Round Type Customize Exercises

CLASS BUILDER WEB APP