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1
    • Spiderman Lunge Stretch Alternating Sides
    • Multi Planar Lunges
    • Pushups
    • Plank Jacks
    • Prisoner Squats
    • Prisoner High Knees
    • Plank Hold
    2
      • Stationary Lunges
      • Turkish Get Up Left Side
      • Turkish Get Up Right Side
      • Tuck Jumps
      • Sumo Squats
      • Spiderman Lunge Stretch Alternating Sides
      • Mountain Climbers
      3
        • Spiderman Pushups
        • Plank Hold
        • Jumping Jacks
        • T Pushups
        • Plank Hold
        • Jumping Jacks
        • Cross Punches
        4
          • Single Leg Stiff Legged Dead Lift Left Side Only
          • Single Leg Stiff Legged Dead Lift Right Side Only
          • Superman Pushups
          • Windshield Wipers
          • Burpees
          • Glute Bridge Hold
          • Mountain Climbers
          5
            • 3Point Planks Alternating Sides
            • 4Plank Jack4Half Burpees
            • Bicycle Crunches
            • Reverse Crunch With Situp Hold
            • Leg Lifts
            • Scissor Kicks
            • Rotating Planks
            1