Strength and Toning (BW) - Week 9 - Workout 25

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Sprinter Lunges Alternating Sides Butterfly Glute Bridge Cross Punches Arm Circles Reverse Full Body Extensions Star Jumps Burpees
2	Number of Exercises Equipment Round Type Customize Exercises Bent Over Scaption Lat Spiderman Pushups Windshield Wipers 3Point Pushups Left Side Only Bicycle Crunches 3Point Pushups Right Side Only Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Side Shuffle With Half Burpee Prisoner Squats Side Laying Leg Circles Left Side Side Laying Leg Circles Right Side Single Leg Stiff Legged Dead Lift Left Side Only Single Leg Stiff Legged Dead Lift Right Side Only Mountain Climbers
4	Number of Exercises Equipment Round Type Customize Exercises Reptile Pushups Reverse Lunges Left Side Only Plank Jacks Pushups Reverse Lunges Right Side Only Scissor Kicks High Plank Explosive Lunges
5	Number of Exercises Equipment Round Type Customize Exercises Alternating Leg Lifts Heel Touches Mountain Climbers Flutter Kicks Oblique Heel Touches Alternating Sides Mountain Climbers Punch Crunch Alternating
1	Number of Exercises Equipment Round Type Customize Exercises

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