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1
    • Sprinter Lunges Alternating Sides
    • Butterfly Glute Bridge
    • Cross Punches
    • Arm Circles Reverse
    • Full Body Extensions
    • Star Jumps
    • Burpees
    2
      • Bent Over Scaption Lat
      • Spiderman Pushups
      • Windshield Wipers
      • 3Point Pushups Left Side Only
      • Bicycle Crunches
      • 3Point Pushups Right Side Only
      • Ground And Pound
      3
        • Side Shuffle With Half Burpee
        • Prisoner Squats
        • Side Laying Leg Circles Left Side
        • Side Laying Leg Circles Right Side
        • Single Leg Stiff Legged Dead Lift Left Side Only
        • Single Leg Stiff Legged Dead Lift Right Side Only
        • Mountain Climbers
        4
          • Reptile Pushups
          • Reverse Lunges Left Side Only
          • Plank Jacks
          • Pushups
          • Reverse Lunges Right Side Only
          • Scissor Kicks
          • High Plank Explosive Lunges
          5
            • Alternating Leg Lifts
            • Heel Touches
            • Mountain Climbers
            • Flutter Kicks
            • Oblique Heel Touches Alternating Sides
            • Mountain Climbers
            • Punch Crunch Alternating
            1