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1
    • Arm Circles Forward
    • Cross Punches
    • Full Body Extensions
    • Arm Circles Reverse
    • Sprinter Lunges Alternating Sides
    • Butterfly Glute Bridge
    • 3Point Planks Alternating Sides
    2
      • Pushup With A Salute
      • Plank With Hip Lifts
      • T Pushups
      • Elbows To Hands
      • Windshield Wipers
      • Reverse Crunch With Situp Hold
      • Ground And Pound
      3
        • Side Laying Leg Lifts Left Side
        • Side Laying Leg Lifts Right Side
        • Single Leg Glute Bridge Left Side
        • Single Leg Glute Bridge Right Side
        • Stationary Lunges With High Knee Left Side Only
        • Stationary Lunges With High Knee Right Side Only
        • Sumo Jump Squats
        4
          • Tricep Pushups
          • Stationary Lunges With High Knee Alternating Left And Right
          • Turkish Get Up Left Side
          • Turkish Get Up Right Side
          • Superman Pushups
          • Sumo Squats
          • Wrestlers
          5
            • Mountain Climbers
            • Alternating Leg Lifts
            • Flutter Kicks
            • Plank With Wide Knees
            • Heel Touches
            • Oblique Heel Touches Alternating Sides
            • Wrestlers
            1