Strength and Toning (BW) - Week 9 - Workout 26

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1	Number of Exercises Equipment Round Type Customize Exercises Arm Circles Forward Cross Punches Full Body Extensions Arm Circles Reverse Sprinter Lunges Alternating Sides Butterfly Glute Bridge 3Point Planks Alternating Sides
2	Number of Exercises Equipment Round Type Customize Exercises Pushup With A Salute Plank With Hip Lifts T Pushups Elbows To Hands Windshield Wipers Reverse Crunch With Situp Hold Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Side Laying Leg Lifts Left Side Side Laying Leg Lifts Right Side Single Leg Glute Bridge Left Side Single Leg Glute Bridge Right Side Stationary Lunges With High Knee Left Side Only Stationary Lunges With High Knee Right Side Only Sumo Jump Squats
4	Number of Exercises Equipment Round Type Customize Exercises Tricep Pushups Stationary Lunges With High Knee Alternating Left And Right Turkish Get Up Left Side Turkish Get Up Right Side Superman Pushups Sumo Squats Wrestlers
5	Number of Exercises Equipment Round Type Customize Exercises Mountain Climbers Alternating Leg Lifts Flutter Kicks Plank With Wide Knees Heel Touches Oblique Heel Touches Alternating Sides Wrestlers
1	Number of Exercises Equipment Round Type Customize Exercises

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