Strength and Toning (BW) - Week 9 - Workout 27

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Bent Over Scarescrow Butterfly Glute Bridge 3Point Planks Alternating Sides 4Plank Jack4Half Burpees Cross Punches Full Body Extensions Star Jumps
2	Number of Exercises Equipment Round Type Customize Exercises Pushups Explosive Pushups Plank Hold Punch Crunch Alternating Pushup Jacks Plank With Wide Knees Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Glute Bridge Both Sides Forward And Reverse Lunges Left Side Only Forward And Reverse Lunges Right Side Only Glute Bridge Hold Skaters Spiderman Lunge Stretch Alternating Sides Side Shuffle With Half Burpee
4	Number of Exercises Equipment Round Type Customize Exercises Spiderman Pushups Single Leg Glute Bridge Left Side Single Leg Glute Bridge Right Side Alternating Leg Lifts 3Point Pushups Alternating 3Point Squats Alternating Sides 4Plank Jack4Half Burpees
5	Number of Exercises Equipment Round Type Customize Exercises Oblique Heel Touches Alternating Sides Flutter Kicks Heels To Heaven Mountain Climbers Plank With Wide Knees Alternating Leg Lifts Windshield Wipers
1	Number of Exercises Equipment Round Type Customize Exercises

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