Strength and Toning (Med Ball) - Week 1 - Workout 1

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1	Number of Exercises Equipment Round Type Customize Exercises Jumping Jacks Steam Engine Spiderman Lunge Stretch Left Side Spiderman Lunge Stretch Right Side Invisible Jump Rope Jumping Jacks With Shoulder Press Frog Half Burpees
2	Number of Exercises Equipment Round Type Customize Exercises Squat With Pallof Press Alternating Forward Lunge With Posterior Reach Goblet Squats Sumo Squats Reverse And Forward Lunge Left Side Only Reverse And Forward Lunge Right Side Only Groundand Pound
3	Number of Exercises Equipment Round Type Customize Exercises T Pushups With Ball Lift Left Side Only Choppers Left To Right T Pushups With Ball Lift Right Side Only Choppers Right To Left Side Bends Frog Situps Side Shuffle With Full Burpee
4	Number of Exercises Equipment Round Type Customize Exercises Lunge With A Twist Left Side Only Lunge With A Twist Right Side Only Squat With Clean Press Alternating Sides Sumo Squats With Medicine Ball Swing High Knee With Medicine Ball Overhead Heel Touch Pulses Mountain Climbers
5	Number of Exercises Equipment Round Type Customize Exercises Frog Situps Choppers Left To Right Choppers Right To Left Situps Alternating Leg Lifts Leg Lifts 4Plank Jack4Half Burpees
1	Number of Exercises Equipment Round Type Customize Exercises

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