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    • Jumping Jacks
    • Steam Engine
    • Spiderman Lunge Stretch Left Side
    • Spiderman Lunge Stretch Right Side
    • Invisible Jump Rope
    • Jumping Jacks With Shoulder Press
    • Frog Half Burpees
      • Squat With Pallof Press
      • Alternating Forward Lunge With Posterior Reach
      • Goblet Squats
      • Sumo Squats
      • Reverse And Forward Lunge Left Side Only
      • Reverse And Forward Lunge Right Side Only
      • Groundand Pound
        • T Pushups With Ball Lift Left Side Only
        • Choppers Left To Right
        • T Pushups With Ball Lift Right Side Only
        • Choppers Right To Left
        • Side Bends
        • Frog Situps
        • Side Shuffle With Full Burpee
          • Lunge With A Twist Left Side Only
          • Lunge With A Twist Right Side Only
          • Squat With Clean Press Alternating Sides
          • Sumo Squats With Medicine Ball Swing
          • High Knee With Medicine Ball Overhead
          • Heel Touch Pulses
          • Mountain Climbers
            • Frog Situps
            • Choppers Left To Right
            • Choppers Right To Left
            • Situps
            • Alternating Leg Lifts
            • Leg Lifts
            • 4Plank Jack4Half Burpees