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1
    • Invisible Jump Rope
    • Spiderman Lunge Stretch Left Side
    • Spiderman Lunge Stretch Right Side
    • Steam Engine
    • Jumping Jacks
    • Jumping Jacks With Shoulder Press
    • Mountain Climbers
    2
      • Hammer Curls Medicine Ball Negatives Left Side Only
      • Hammer Curls Medicine Ball Negatives Right Side Only
      • Bent Over Reverse Flys Left Side Only
      • Bent Over Reverse Flys Right Side Only
      • Medicine Ball Shoulder Press Left Side Only
      • Medicine Ball Shoulder Press Right Side Only
      • Groundand Pound
      3
        • Single Leg Squat Touchdowns Left Side Only
        • Single Leg Squat Touchdowns Right Side Only
        • Suitcase Lunge Left Side Only
        • Suitcase Lunge Right Side Only
        • Reverse And Forward Lunge Left Side Only
        • Reverse And Forward Lunge Right Side Only
        • Side Shuffle With Half Burpee
        4
          • Turkish Get Up Left Side
          • Turkish Get Up Right Side
          • Side Lunge With Pallof Press Left Side Only
          • Side Lunge With Pallof Press Right Side Only
          • Squat Clean With Press Alternating
          • Pushups On Med Ball
          • Mountain Climbers
          5
            • 4Plank Jack4Half Burpees
            • Leg Lifts
            • Alternating Leg Lifts
            • Situps
            • Choppers Left To Right
            • Choppers Right To Left
            • Frog Situps
            1