Strength and Toning (Med Ball) - Week 1 - Workout 2

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Invisible Jump Rope Spiderman Lunge Stretch Left Side Spiderman Lunge Stretch Right Side Steam Engine Jumping Jacks Jumping Jacks With Shoulder Press Mountain Climbers
2	Number of Exercises Equipment Round Type Customize Exercises Hammer Curls Medicine Ball Negatives Left Side Only Hammer Curls Medicine Ball Negatives Right Side Only Bent Over Reverse Flys Left Side Only Bent Over Reverse Flys Right Side Only Medicine Ball Shoulder Press Left Side Only Medicine Ball Shoulder Press Right Side Only Groundand Pound
3	Number of Exercises Equipment Round Type Customize Exercises Single Leg Squat Touchdowns Left Side Only Single Leg Squat Touchdowns Right Side Only Suitcase Lunge Left Side Only Suitcase Lunge Right Side Only Reverse And Forward Lunge Left Side Only Reverse And Forward Lunge Right Side Only Side Shuffle With Half Burpee
4	Number of Exercises Equipment Round Type Customize Exercises Turkish Get Up Left Side Turkish Get Up Right Side Side Lunge With Pallof Press Left Side Only Side Lunge With Pallof Press Right Side Only Squat Clean With Press Alternating Pushups On Med Ball Mountain Climbers
5	Number of Exercises Equipment Round Type Customize Exercises 4Plank Jack4Half Burpees Leg Lifts Alternating Leg Lifts Situps Choppers Left To Right Choppers Right To Left Frog Situps
1	Number of Exercises Equipment Round Type Customize Exercises

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