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    • Jumping Jacks With Shoulder Press
    • Jumping Jacks With Shoulder Press
    • Invisible Jump Rope
    • Spiderman Lunge Stretch Left Side
    • Steam Engine
    • Spiderman Lunge Stretch Right Side
    • High Knee With Medicine Ball Overhead
      • Muffin Busters
      • Frog Situps
      • Shoulder Press With Rotation Left Side Only
      • Shoulder Press With Rotation Right Side Only
      • Single Arm Lateral Raises Left Side Only
      • Single Arm Lateral Raises Right Side Only
      • Groundand Pound
        • Goblet Side Lunge Left Side Only
        • Goblet Side Lunge Right Side Only
        • Squat With Pallof Press
        • Stiff Legged Deadlifts Left Side Only
        • Stiff Legged Deadlifts Right Side Only
        • Sumo Squats
        • Toe Touch Pulses
          • Med Ball Plank Both Feet
          • Reverse And Forward Lunge Left Side Only
          • Reverse And Forward Lunge Right Side Only
          • Russian Twist
          • Four Point Wood Choppers
          • Sumo Squats With Medicine Ball Swing
          • Mountain Climbers
            • Choppers Left To Right
            • Choppers Right To Left
            • Leg Lifts
            • Alternating Leg Lifts
            • Frog Situps
            • 4Plank Jack4Half Burpees
            • Plank With Wide Knees