Strength and Toning (Med Ball) - Week 1 - Workout 3

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1	Number of Exercises Equipment Round Type Customize Exercises Jumping Jacks With Shoulder Press Jumping Jacks With Shoulder Press Invisible Jump Rope Spiderman Lunge Stretch Left Side Steam Engine Spiderman Lunge Stretch Right Side High Knee With Medicine Ball Overhead
2	Number of Exercises Equipment Round Type Customize Exercises Muffin Busters Frog Situps Shoulder Press With Rotation Left Side Only Shoulder Press With Rotation Right Side Only Single Arm Lateral Raises Left Side Only Single Arm Lateral Raises Right Side Only Groundand Pound
3	Number of Exercises Equipment Round Type Customize Exercises Goblet Side Lunge Left Side Only Goblet Side Lunge Right Side Only Squat With Pallof Press Stiff Legged Deadlifts Left Side Only Stiff Legged Deadlifts Right Side Only Sumo Squats Toe Touch Pulses
4	Number of Exercises Equipment Round Type Customize Exercises Med Ball Plank Both Feet Reverse And Forward Lunge Left Side Only Reverse And Forward Lunge Right Side Only Russian Twist Four Point Wood Choppers Sumo Squats With Medicine Ball Swing Mountain Climbers
5	Number of Exercises Equipment Round Type Customize Exercises Choppers Left To Right Choppers Right To Left Leg Lifts Alternating Leg Lifts Frog Situps 4Plank Jack4Half Burpees Plank With Wide Knees
1	Number of Exercises Equipment Round Type Customize Exercises

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