Strength and Toning (Med Ball) - Week 12 - Workout 36

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1	Number of Exercises Equipment Round Type Customize Exercises Renegade Rows Right Hand Only Renegade Rows Left Hand Only Standing Bag Slides Deadlift Clean And Squat With Bag Hammer Curls With The Bag Bag Curls With Negatives Plank Bag Slides Left And Right Plank Bag Slides Left And Right Bag Clean And Press Upright Rows With Bag
2	Number of Exercises Equipment Round Type Customize Exercises Squat To Press With Hop Lunge With A Twist Right Side Only Lunge With A Twist Left Side Only Lunge With A Twist Left Side Only Lunge With A Twist Right Side Only Squat With Clean Press Right Side Only Squat With Clean Press Left Side Only
1	Number of Exercises Equipment Round Type Customize Exercises

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