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    • Side Lunges
    • Med Ball Plank Both Feet
    • Jogging In Place
    • Arm Circles Forward
    • Ladders
    • Sideway Knockouts Alternating Sides
    • Side Shuffle With Half Burpee
      • Jumping Jacks With Shoulder Press
      • Reverse And Forward Lunge Left Side Only
      • Reverse And Forward Lunge Right Side Only
      • Sumo Squats
      • Goblet Side Lunge Left Side Only
      • Goblet Side Lunge Right Side Only
      • Groundand Pound
        • Tricep Kickback Left Side Only
        • Tricep Kickback Right Side Only
        • Single Arm Lateral Raises Left Side Only
        • Single Arm Lateral Raises Right Side Only
        • Floor Punches Left Side
        • Floor Punches Right Side
        • High Knees With Ball In Front
          • Suitcase Lunge With Curl Left Side Only
          • Suitcase Lunge With Curl Right Side Only
          • Sumo Squats With Medicine Ball Swing
          • Explosive Push Ups
          • Star Jacks With Shoulder Press
          • Frog Situps
          • Frog Half Burpees
            • Turkish Get Up Left Side
            • Turkish Get Up Right Side
            • Spiderman Lunge Stretch Alternating Sides
            • Situp With Air Toss
            • Toe Touch Pulses
            • Windshield Wipers
            • Scorpion Reach