Strength and Toning (Med Ball) - Week 2 - Workout 5

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Side Shuffle With Half Burpee Sideway Knockouts Alternating Sides Ladders Arm Circles Reverse Jogging In Place Side Lunges Med Ball Plank Both Feet
2	Number of Exercises Equipment Round Type Customize Exercises Lunge With A Twist Left Side Only Lunge With A Twist Right Side Only Side Lunge With Pallof Press Left Side Only Side Lunge With Pallof Press Right Side Only One Armed Snatch Left Side Only One Armed Snatch Right Side Only Groundand Pound
3	Number of Exercises Equipment Round Type Customize Exercises Elevated Pushups Left Side Elevated Pushups Right Side Medicine Ball Shoulder Press Left Side Only Medicine Ball Shoulder Press Right Side Only Muffin Busters Med Ball Plank Both Feet High Knee With Medicine Ball Overhead
4	Number of Exercises Equipment Round Type Customize Exercises Stiff Legged Deadlifts Left Side Only Stiff Legged Deadlifts Right Side Only Reverse And Forward Lunge Left Side Only Reverse And Forward Lunge Right Side Only Single Leg Squat Touchdowns Left Side Only Single Leg Squat Touchdowns Right Side Only Jumping Jacks With Shoulder Press
5	Number of Exercises Equipment Round Type Customize Exercises Scorpion Reach Windshield Wipers Toe Touch Pulses Situp With Air Toss Turkish Get Up Left Side Turkish Get Up Right Side Spiderman Lunge Stretch Alternating Sides
1	Number of Exercises Equipment Round Type Customize Exercises

CLASS BUILDER WEB APP