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1
    • Ladders
    • Arm Circles Reverse
    • Sideway Knockouts Alternating Sides
    • Side Lunges
    • Side Shuffle With Half Burpee
    • Jogging In Place
    • Four Point Wood Choppers
    2
      • Elevated Hammer Pushups Left Side
      • Elevated Hammer Pushups Right Side
      • Mountain Climbers
      • Med Ball Plank Both Feet
      • One Arm Bicep Curl Negatives Left Side Only
      • One Arm Bicep Curl Negatives Right Side Only
      • Groundand Pound
      3
        • Goblet Squats
        • Rear Lunge With High Knee Swing Left Side Only
        • Rear Lunge With High Knee Swing Right Side Only
        • Goblet Side Lunge Left Side Only
        • Goblet Side Lunge Right Side Only
        • Split Squats
        • High Knee With Medicine Ball Overhead
        4
          • Bent Over Reverse Flys Left Side Only
          • Bent Over Reverse Flys Right Side Only
          • Suitcase Lunge With Curl Left Side Only
          • Suitcase Lunge With Curl Right Side Only
          • Squat To Press With Hop
          • Situp With Air Toss
          • Punch Crunch Both Sides
          5
            • Toe Touch Pulses
            • Windshield Wipers
            • Turkish Get Up Left Side
            • Turkish Get Up Right Side
            • Scorpion Reach
            • Spiderman Lunge Stretch Alternating Sides
            • Situp With Air Toss
            1