Strength and Toning (Med Ball) - Week 3 - Workout 7 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Arm Circles Forward Arm Circles Reverse Forward Lunge With Posterior Reach Left Side Only Forward Lunge With Posterior Reach Right Side Only Ladders Wrestlers Prisoner High Knees
2	Number of Exercises Equipment Round Type Customize Exercises Stiff Legged Deadlifts Left Side Only Stiff Legged Deadlifts Right Side Only Single Leg Squat Touchdowns Left Side Only Single Leg Squat Touchdowns Right Side Only Sumo Squats Alternating Forward Lunge With Posterior Reach Side Shuffle Modified Burpee With A Hop
3	Number of Exercises Equipment Round Type Customize Exercises One Armed Snatch Left Side Only One Armed Snatch Right Side Only Tricep Kickback Left Side Only Tricep Kickback Right Side Only Side Plank Dips With Ball Lift Left Side Only Side Plank Dips With Ball Lift Right Side Only Jumping Jacks With Chest Press
4	Number of Exercises Equipment Round Type Customize Exercises Goblet Squats With A Press Forward Lunge With Posterior Reach Left Side Only Forward Lunge With Posterior Reach Right Side Only Elevated Hammer Pushups Left Side Elevated Hammer Pushups Right Side Sideway Knockouts Alternating Sides Situps
5	Number of Exercises Equipment Round Type Customize Exercises Heel Touch Pulses Knee Up With Ball Pass Four Point Wood Choppers Punch Crunch Left Side Punch Crunch Right Side Scissor Kicks Plank With Alternating Hip Drops
1	Number of Exercises Equipment Round Type Customize Exercises

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