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1
    • Forward Lunge With Posterior Reach Left Side Only
    • Forward Lunge With Posterior Reach Right Side Only
    • Arm Circles Forward
    • Prisoner High Knees
    • Arm Circles Reverse
    • Ladders
    • Wrestlers
    2
      • Bent Over Reverse Flys Left Side Only
      • Bent Over Reverse Flys Right Side Only
      • One Arm Bicep Curl Negatives Left Side Only
      • One Arm Bicep Curl Negatives Right Side Only
      • Single Arm Shoulder Front Raises Left Side Only
      • Single Arm Shoulder Front Raises Right Side Only
      • Groundand Pound
      3
        • Goblet Side Lunge Left Side Only
        • Goblet Side Lunge Right Side Only
        • Sumo Squats With Medicine Ball Swing
        • Suitcase Lunge Left Side Only
        • Suitcase Lunge Right Side Only
        • Split Squats
        • Side Shuffle With Half Burpee
        4
          • T Pushups Left Side Only
          • T Pushups Right Side Only
          • Squat With Clean Press Left Side Only
          • Squat With Clean Press Right Side Only
          • Four Point Wood Choppers
          • Russian Twist
          • Mountain Climbers
          5
            • Punch Crunch Left Side
            • Punch Crunch Right Side
            • Knee Up With Ball Pass
            • Heel Touch Pulses
            • Plank With Hip Lifts
            • Scissor Kicks
            • Four Point Wood Choppers
            1