Strength and Toning (Med Ball) - Week 3 - Workout 8

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Forward Lunge With Posterior Reach Left Side Only Forward Lunge With Posterior Reach Right Side Only Arm Circles Forward Prisoner High Knees Arm Circles Reverse Ladders Wrestlers
2	Number of Exercises Equipment Round Type Customize Exercises Bent Over Reverse Flys Left Side Only Bent Over Reverse Flys Right Side Only One Arm Bicep Curl Negatives Left Side Only One Arm Bicep Curl Negatives Right Side Only Single Arm Shoulder Front Raises Left Side Only Single Arm Shoulder Front Raises Right Side Only Groundand Pound
3	Number of Exercises Equipment Round Type Customize Exercises Goblet Side Lunge Left Side Only Goblet Side Lunge Right Side Only Sumo Squats With Medicine Ball Swing Suitcase Lunge Left Side Only Suitcase Lunge Right Side Only Split Squats Side Shuffle With Half Burpee
4	Number of Exercises Equipment Round Type Customize Exercises T Pushups Left Side Only T Pushups Right Side Only Squat With Clean Press Left Side Only Squat With Clean Press Right Side Only Four Point Wood Choppers Russian Twist Mountain Climbers
5	Number of Exercises Equipment Round Type Customize Exercises Punch Crunch Left Side Punch Crunch Right Side Knee Up With Ball Pass Heel Touch Pulses Plank With Hip Lifts Scissor Kicks Four Point Wood Choppers
1	Number of Exercises Equipment Round Type Customize Exercises

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