Strength and Toning (Med Ball) - Week 3 - Workout 9

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Wrestlers Arm Circles Forward Ladders Arm Circles Reverse Forward Lunge With Posterior Reach Left Side Only Forward Lunge With Posterior Reach Right Side Only Plank Jacks
2	Number of Exercises Equipment Round Type Customize Exercises Russian Twist Punch Crunch Both Sides Alternating Lunge With Posterior Reach Sumo Squats Goblet Squats With A Press Pushups On Med Ball Swing With 90 Degree Hop
3	Number of Exercises Equipment Round Type Customize Exercises Elevated Hammer Pushups Left Side Elevated Hammer Pushups Right Side Medicine Ball Bent Over Rows Left Side Only Medicine Ball Bent Over Rows Right Side Only Punch Crunch Left Side Punch Crunch Right Side Medicine Ball Swing Both Sides
4	Number of Exercises Equipment Round Type Customize Exercises Lunge With A Twist Alternating Sides Reverse And Forward Lunge Left Side Only Reverse And Forward Lunge Right Side Only Sumo Squats Split Squats Squat With Pallof Press Mountain Climbers
5	Number of Exercises Equipment Round Type Customize Exercises Four Point Wood Choppers Scissor Kicks Punch Crunch Left Side Punch Crunch Right Side Heel Touch Pulses Plank With Wide Knees Knee Up With Ball Pass
1	Number of Exercises Equipment Round Type Customize Exercises

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