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    • Full Body Extensions
    • Seal Jacks
    • Side Lunges
    • 3Point Squats Alternating Sides
    • Jogging In Place
    • Mountain Climbers
    • Wide Grip Pushups
      • Suitcase Lunge Left Side Only
      • Suitcase Lunge Right Side Only
      • Split Squats
      • Goblet Side Lunge Left Side Only
      • Goblet Side Lunge Right Side Only
      • Goblet Squats
      • Jumping Jacks With Shoulder Press
        • Medicine Ball Shoulder Press Left Side Only
        • Medicine Ball Shoulder Press Right Side Only
        • Hammer Curls Medicine Ball Left Side Only
        • Hammer Curls Medicine Ball Right Side Only
        • Explosive Push Ups
        • Med Ball Plank Both Feet
        • Medicine Ball Swing Both Sides
          • One Armed Overhead Lunge Left Side Only
          • One Armed Overhead Lunge Right Side Only
          • Side Lunge With Pallof Press Left Side Only
          • Side Lunge With Pallof Press Right Side Only
          • Situps
          • Squat With Clean Press Alternating Sides
          • Star Jacks With Shoulder Press
            • Muffin Busters
            • Punch Crunch Both Sides
            • Choppers Left To Right
            • Choppers Right To Left
            • Leg Lifts
            • Windshield Wipers
            • Heels To Heaven