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1
    • 3Point Squats Alternating Sides
    • Seal Jacks
    • Full Body Extensions
    • Wide Grip Pushups
    • Jogging In Place
    • Side Lunges
    • Mountain Climbers
    2
      • Single Arm Shoulder Front Raises Left Side Only
      • Single Arm Shoulder Front Raises Right Side Only
      • One Arm Bicep Curl Left Side Only
      • One Arm Bicep Curl Right Side Only
      • Medicine Ball Bent Over Rows Left Side Only
      • Medicine Ball Bent Over Rows Right Side Only
      • Groundand Pound
      3
        • Stiff Legged Deadlifts Left Side Only
        • Stiff Legged Deadlifts Right Side Only
        • Suitcase Lunge Left Side Only
        • Suitcase Lunge Right Side Only
        • Reverse And Forward Lunge Left Side Only
        • Reverse And Forward Lunge Right Side Only
        • Toe Touch Pulses
        4
          • Squat With Clean Press Left Side Only
          • Squat With Clean Press Right Side Only
          • Suitcase Lunge With Curl Left Side Only
          • Suitcase Lunge With Curl Right Side Only
          • Sumo Squats With Medicine Ball Swing
          • Overhead Tricep Extension Both Arms
          • Russian Twist
          5
            • Heels To Heaven
            • Windshield Wipers
            • Leg Lifts
            • Choppers Left To Right
            • Choppers Right To Left
            • Punch Crunch Both Sides
            • Muffin Busters
            1