Strength and Toning (Med Ball) - Week 4 - Workout 11

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises 3Point Squats Alternating Sides Seal Jacks Full Body Extensions Wide Grip Pushups Jogging In Place Side Lunges Mountain Climbers
2	Number of Exercises Equipment Round Type Customize Exercises Single Arm Shoulder Front Raises Left Side Only Single Arm Shoulder Front Raises Right Side Only One Arm Bicep Curl Left Side Only One Arm Bicep Curl Right Side Only Medicine Ball Bent Over Rows Left Side Only Medicine Ball Bent Over Rows Right Side Only Groundand Pound
3	Number of Exercises Equipment Round Type Customize Exercises Stiff Legged Deadlifts Left Side Only Stiff Legged Deadlifts Right Side Only Suitcase Lunge Left Side Only Suitcase Lunge Right Side Only Reverse And Forward Lunge Left Side Only Reverse And Forward Lunge Right Side Only Toe Touch Pulses
4	Number of Exercises Equipment Round Type Customize Exercises Squat With Clean Press Left Side Only Squat With Clean Press Right Side Only Suitcase Lunge With Curl Left Side Only Suitcase Lunge With Curl Right Side Only Sumo Squats With Medicine Ball Swing Overhead Tricep Extension Both Arms Russian Twist
5	Number of Exercises Equipment Round Type Customize Exercises Heels To Heaven Windshield Wipers Leg Lifts Choppers Left To Right Choppers Right To Left Punch Crunch Both Sides Muffin Busters
1	Number of Exercises Equipment Round Type Customize Exercises

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