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1
    • Side Lunges
    • Full Body Extensions
    • Seal Jacks
    • Mountain Climbers
    • Jogging In Place
    • Wide Grip Pushups
    • 3Point Squats Alternating Sides
    2
      • Single Leg Squat Touchdowns Left Side Only
      • Single Leg Squat Touchdowns Right Side Only
      • Frog Half Burpees
      • Goblet Squats
      • Goblet Side Lunge Left Side Only
      • Goblet Side Lunge Right Side Only
      • Heel Touch Pulses
      3
        • Single Arm Lateral Raises Left Side Only
        • Single Arm Lateral Raises Right Side Only
        • Shoulder Press With Rotation Left Side Only
        • Shoulder Press With Rotation Right Side Only
        • Pushups On Med Ball
        • Med Ball Plank Both Feet
        • Sideway Knockouts Alternating Sides
        4
          • Squat And Press With 90 Degree Hop
          • Side Shuffle With Full Burpee
          • Side Plank Dips With Ball Lift Left Side Only
          • Side Plank Dips With Ball Lift Right Side Only
          • Squat With Clean Press Left Side Only
          • Squat With Clean Press Right Side Only
          • High Knee With Medicine Ball Overhead
          5
            • Choppers Left To Right
            • Choppers Right To Left
            • Windshield Wipers
            • Punch Crunch Both Sides
            • Heels To Heaven
            • Muffin Busters
            • Leg Lifts
            1