Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1
    • High Knees With Ball In Front
    • Prisoner Squats
    • Steam Engine
    • Plank Jacks
    • Rotating Planks
    • Side Shuffle Modified Burpee With A Hop
    • Jumping Jacks With Chest Press
    2
      • Goblet Side Lunge Left Side Only
      • Goblet Side Lunge Right Side Only
      • Goblet Squats
      • Reverse And Forward Lunge Left Side Only
      • Reverse And Forward Lunge Right Side Only
      • Goblet Squats
      • Groundand Pound
      3
        • Hammer Curls Medicine Ball Negatives Left Side Only
        • Hammer Curls Medicine Ball Negatives Right Side Only
        • Explosive Med Ball Elevated Pushups Left
        • Explosive Med Ball Elevated Pushups Right
        • Four Point Wood Choppers
        • Overhead Tricep Extension Both Arms
        • Floor Punches Left Side
        4
          • Forward Lunge With Posterior Reach Left Side Only
          • Forward Lunge With Posterior Reach Right Side Only
          • Goblet Squats With A Press
          • Squat With Pallof Press
          • Floor Punches Right Side
          • Floor Punches Left Side
          • Frog Situps
          5
            • Leg Lifts
            • Frog Situps
            • Flutter Kicks
            • Toe Touch Pulses
            • Alternating Leg Lifts
            • Russian Twist
            • Vups
            1