Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1
    • Jumping Jacks With Chest Press
    • Side Shuffle Modified Burpee With A Hop
    • Rotating Planks
    • Plank Jacks
    • Steam Engine
    • Prisoner Squats
    • High Knees With Ball In Front
    2
      • Hammer Curls Medicine Ball 90 Degree Hold Left Side Only
      • Hammer Curls Medicine Ball 90 Degree Hold Right Side Only
      • Bent Over Reverse Flys Left Side Only
      • Bent Over Reverse Flys Right Side Only
      • Tricep Kickback Left Side Only
      • Tricep Kickback Right Side Only
      • Groundand Pound
      3
        • Goblet Side Lunge Left Side Only
        • Goblet Side Lunge Right Side Only
        • Reverse And Forward Lunge Left Side Only
        • Reverse And Forward Lunge Right Side Only
        • Stiff Legged Deadlifts Left Side Only
        • Stiff Legged Deadlifts Right Side Only
        • Star Jacks With Shoulder Press
        4
          • Squat With Clean Press Left Side Only
          • Squat With Clean Press Right Side Only
          • Sumo Squats With Medicine Ball Swing
          • Side Shuffle Modified Burpee With A Hop
          • Turkish Get Up Left Side
          • Turkish Get Up Right Side
          • Situp With Air Toss
          5
            • Vups
            • Russian Twist
            • Alternating Leg Lifts
            • Toe Touch Pulses
            • Flutter Kicks
            • Frog Situps
            • Leg Lifts
            1