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1
    • Prisoner Squats
    • Steam Engine
    • Jumping Jacks With Chest Press
    • Rotating Planks
    • High Knees With Ball In Front
    • Plank Jacks
    • Side Shuffle Modified Burpee With A Hop
    2
      • Lunge With A Twist Left Side Only
      • Lunge With A Twist Right Side Only
      • Mountain Climbers
      • Heel Touch Pulses
      • Goblet Squats
      • Lunge With A Twist Alternating Sides
      • Groundand Pound
      3
        • Single Arm Shoulder Front Raises Left Side Only
        • Single Arm Shoulder Front Raises Right Side Only
        • Sideway Knockouts Left Side Only
        • Shoulder Press With Rotation Left Side Only
        • Shoulder Press With Rotation Right Side Only
        • Sideway Knockouts Right Side Only
        • Explosive Push Ups
        4
          • Overhead Tricep Extension Left Side Only
          • One Armed Overhead Lunge Left Side Only
          • Overhead Tricep Extension Right Side Only
          • One Armed Overhead Lunge Right Side Only
          • Squat With Clean Press Left Side Only
          • Squat With Clean Press Right Side Only
          • Frog Half Burpees
          5
            • Russian Twist
            • Toe Touch Pulses
            • Frog Situps
            • Leg Lifts
            • Vups
            • Alternating Leg Lifts
            • Flutter Kicks
            1