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    • Sideway Knockouts Alternating
    • Medicine Ball Swing Both Sides
    • Jumping Jacks With Shoulder Press
    • Spiderman Lunge Stretch Alternating Sides
    • Prisoner High Knees
    • Multi Planar Lunges
    • Elbows To Hands
      • Single Leg Squat Touchdowns Left Side Only
      • Single Leg Squat Touchdowns Right Side Only
      • Split Squats
      • Sumo Squats
      • Suitcase Lunge Left Side Only
      • Suitcase Lunge Right Side Only
      • Groundand Pound
        • Elevated Pushups Left Side
        • Elevated Pushups Right Side
        • Bent Over Reverse Flys Left Side Only
        • Bent Over Reverse Flys Right Side Only
        • T Pushups Left Side Only
        • T Pushups Right Side Only
        • Four Point Wood Choppers
          • Shoulder Press With Rotation Left Side Only
          • Shoulder Press With Rotation Right Side Only
          • Goblet Side Lunge Left Side Only
          • Goblet Side Lunge Right Side Only
          • Suitcase Lunge With Curl Left Side Only
          • Suitcase Lunge With Curl Right Side Only
          • Squat And Press With 90 Degree Hop
            • Med Ball Plank Left Foot Only
            • Med Ball Plank Right Foot Only
            • Windshield Wipers
            • Heel Touches
            • Plank Jacks
            • Bicycle Crunches
            • Situp With Air Toss