Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1
    • Elbows To Hands
    • Multi Planar Lunges
    • Prisoner High Knees
    • Medicine Ball Swing Both Sides
    • Sideway Knockouts Alternating
    • Spiderman Lunge Stretch Alternating Sides
    • Jumping Jacks With Shoulder Press
    2
      • Elevated Pushups Left Side
      • Elevated Pushups Right Side
      • Medicine Ball Arnold Press Left Side Only
      • Medicine Ball Arnold Press Right Side Only
      • Single Arm Lateral Raises Left Side Only
      • Single Arm Lateral Raises Right Side Only
      • Groundand Pound
      3
        • Suitcase Lunge Left Side Only
        • Suitcase Lunge Right Side Only
        • Goblet Squats
        • Broad Jumps
        • Sumo Squats
        • Side Shuffle With Half Burpee
        • Split Squats
        4
          • Rear Lunge With High Knee Swing Left Side Only
          • Rear Lunge With High Knee Swing Right Side Only
          • Squat With Clean Press Left Side Only
          • Squat With Clean Press Right Side Only
          • Sumo Squats With Medicine Ball Swing
          • Skaters
          • Squat Jumps
          5
            • Situp With Air Toss
            • Med Ball Plank Left Foot Only
            • Med Ball Plank Right Foot Only
            • Windshield Wipers
            • Heel Touches
            • Plank Jacks
            • Bicycle Crunches
            1