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    • Medicine Ball Swing Both Sides
    • Spiderman Lunge Stretch Alternating Sides
    • Jumping Jacks With Shoulder Press
    • Multi Planar Lunges
    • Sideway Knockouts Alternating
    • Elbows To Hands
    • Prisoner High Knees
      • Medicine Ball Swing Left Side Only
      • Medicine Ball Swing Right Side Only
      • Med Ball Plank Both Feet
      • Muffin Busters
      • One Arm Bicep Curl Negatives Left Side Only
      • One Arm Bicep Curl Negatives Right Side Only
      • Explosive Push Ups
        • Suitcase Lunge Left Side Only
        • Suitcase Lunge Right Side Only
        • Sumo Squats
        • Single Leg Squat Touchdowns Left Side Only
        • Single Leg Squat Touchdowns Right Side Only
        • Alternating Forward Lunge With Posterior Reach
        • High Knee With Medicine Ball Overhead
          • Squat With Clean Press Left Side Only
          • Squat With Clean Press Right Side Only
          • Suitcase Lunge With Curl Left Side Only
          • Suitcase Lunge With Curl Right Side Only
          • Alternating Lunge With Posterior Reach
          • Goblet Squats With A Press
          • High Knees With Ball In Front
            • Plank Jacks
            • Bicycle Crunches
            • Windshield Wipers
            • Situp With Air Toss
            • Med Ball Plank Left Foot Only
            • Med Ball Plank Right Foot Only
            • Heel Touches