Strength and Toning (Med Ball) - Week 6 - Workout 18

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Medicine Ball Swing Both Sides Spiderman Lunge Stretch Alternating Sides Jumping Jacks With Shoulder Press Multi Planar Lunges Sideway Knockouts Alternating Elbows To Hands Prisoner High Knees
2	Number of Exercises Equipment Round Type Customize Exercises Medicine Ball Swing Left Side Only Medicine Ball Swing Right Side Only Med Ball Plank Both Feet Muffin Busters One Arm Bicep Curl Negatives Left Side Only One Arm Bicep Curl Negatives Right Side Only Explosive Push Ups
3	Number of Exercises Equipment Round Type Customize Exercises Suitcase Lunge Left Side Only Suitcase Lunge Right Side Only Sumo Squats Single Leg Squat Touchdowns Left Side Only Single Leg Squat Touchdowns Right Side Only Alternating Forward Lunge With Posterior Reach High Knee With Medicine Ball Overhead
4	Number of Exercises Equipment Round Type Customize Exercises Squat With Clean Press Left Side Only Squat With Clean Press Right Side Only Suitcase Lunge With Curl Left Side Only Suitcase Lunge With Curl Right Side Only Alternating Lunge With Posterior Reach Goblet Squats With A Press High Knees With Ball In Front
5	Number of Exercises Equipment Round Type Customize Exercises Plank Jacks Bicycle Crunches Windshield Wipers Situp With Air Toss Med Ball Plank Left Foot Only Med Ball Plank Right Foot Only Heel Touches
1	Number of Exercises Equipment Round Type Customize Exercises

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