Strength and Toning (Med Ball) - Week 7 - Workout 19

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Frog Half Burpees Muffin Busters High Knee With Medicine Ball Overhead Med Ball Plank Both Feet Skaters Invisible Jump Rope 4Plank Jack4Half Burpees
2	Number of Exercises Equipment Round Type Customize Exercises Rear Lunge With High Knee Swing Left Side Only Rear Lunge With High Knee Swing Right Side Only Goblet Squats With A Press Four Point Wood Choppers Lunge With A Twist Left Side Only Lunge With A Twist Right Side Only Groundand Pound
3	Number of Exercises Equipment Round Type Customize Exercises T Pushups With Ball Lift Left Side Only T Pushups With Ball Lift Right Side Only Tricep Kickback Left Side Only Tricep Kickback Right Side Only Medicine Ball Bent Over Rows Left Side Only Medicine Ball Bent Over Rows Right Side Only Situp With Air Toss
4	Number of Exercises Equipment Round Type Customize Exercises Squat To Press With Hop Turkish Get Up Left Side Turkish Get Up Right Side Sideway Knockouts Alternating Sides Medicine Ball Swing Left Side Only Medicine Ball Swing Right Side Only Side Shuffle With Full Burpee
5	Number of Exercises Equipment Round Type Customize Exercises Choppers Left To Right Choppers Right To Left Frog Half Burpees Bicycle Crunches 3Point Planks Alternating Sides Windshield Wipers Wrestlers
1	Number of Exercises Equipment Round Type Customize Exercises

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