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1
    • Frog Half Burpees
    • Muffin Busters
    • High Knee With Medicine Ball Overhead
    • Med Ball Plank Both Feet
    • Skaters
    • Invisible Jump Rope
    • 4Plank Jack4Half Burpees
    2
      • Rear Lunge With High Knee Swing Left Side Only
      • Rear Lunge With High Knee Swing Right Side Only
      • Goblet Squats With A Press
      • Four Point Wood Choppers
      • Lunge With A Twist Left Side Only
      • Lunge With A Twist Right Side Only
      • Groundand Pound
      3
        • T Pushups With Ball Lift Left Side Only
        • T Pushups With Ball Lift Right Side Only
        • Tricep Kickback Left Side Only
        • Tricep Kickback Right Side Only
        • Medicine Ball Bent Over Rows Left Side Only
        • Medicine Ball Bent Over Rows Right Side Only
        • Situp With Air Toss
        4
          • Squat To Press With Hop
          • Turkish Get Up Left Side
          • Turkish Get Up Right Side
          • Sideway Knockouts Alternating Sides
          • Medicine Ball Swing Left Side Only
          • Medicine Ball Swing Right Side Only
          • Side Shuffle With Full Burpee
          5
            • Choppers Left To Right
            • Choppers Right To Left
            • Frog Half Burpees
            • Bicycle Crunches
            • 3Point Planks Alternating Sides
            • Windshield Wipers
            • Wrestlers
            1