Strength and Toning (Med Ball) - Week 7 - Workout 20

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Invisible Jump Rope Skaters 4Plank Jack4Half Burpees Med Ball Plank Both Feet High Knee With Medicine Ball Overhead Muffin Busters Frog Half Burpees
2	Number of Exercises Equipment Round Type Customize Exercises Medicine Ball Shoulder Press Left Side Only Medicine Ball Shoulder Press Right Side Only Knee Up With Ball Pass Sideway Knockouts Alternating Single Arm Shoulder Front Raises Left Side Only Single Arm Shoulder Front Raises Right Side Only Explosive Push Ups
3	Number of Exercises Equipment Round Type Customize Exercises Goblet Side Lunge Left Side Only Goblet Side Lunge Right Side Only Forward Lunge With Posterior Reach Left Side Only Forward Lunge With Posterior Reach Right Side Only Sumo Squats Squat With Pallof Press Split Squats
4	Number of Exercises Equipment Round Type Customize Exercises Pushups On Med Ball Squat With Pallof Press Frog Situps Goblet Squats With A Press Choppers Left To Right Choppers Right To Left Squat With Clean Press Alternating Sides
5	Number of Exercises Equipment Round Type Customize Exercises Wrestlers Windshield Wipers Bicycle Crunches 3Point Planks Alternating Sides Choppers Left To Right Choppers Right To Left Frog Half Burpees
1	Number of Exercises Equipment Round Type Customize Exercises

CLASS BUILDER WEB APP