Strength and Toning (Med Ball) - Week 7 - Workout 21

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises High Knee With Medicine Ball Overhead
2	Number of Exercises Equipment Round Type Customize Exercises Flutter Kicks
3	Number of Exercises Equipment Round Type Customize Exercises Med Ball Plank Both Feet
4	Number of Exercises Equipment Round Type Customize Exercises Side Bends
5	Number of Exercises Equipment Round Type Customize Exercises 3Point Planks Alternating Sides
1	Number of Exercises Equipment Round Type Customize Exercises

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