Strength and Toning (Med Ball) - Week 8 - Workout 22 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Floor Punches Left Side Floor Punches Right Side 3Point Squats Left Side Seal Jacks 3Point Squats Right Side Ladders Side Shuffle With Half Burpee
2	Number of Exercises Equipment Round Type Customize Exercises Reverse And Forward Lunge Left Side Only Reverse And Forward Lunge Right Side Only One Armed Suitcase Deadlifts Left Side Only One Armed Suitcase Deadlifts Right Side Only Side Lunge With Pallof Press Left Side Only Side Lunge With Pallof Press Right Side Only Side Shuffle Modified Burpee With A Hop
3	Number of Exercises Equipment Round Type Customize Exercises One Armed Snatch Left Side Only One Armed Snatch Right Side Only Bent Over Reverse Flys Left Side Only Bent Over Reverse Flys Right Side Only Elevated Hammer Pushups Left Side Elevated Hammer Pushups Right Side Four Point Wood Choppers
4	Number of Exercises Equipment Round Type Customize Exercises Forward Lunge With Posterior Reach Left Side Only Forward Lunge With Posterior Reach Right Side Only Goblet Squats With A Press Shoulder Press With Rotation Left Side Only Shoulder Press With Rotation Right Side Only Frog Half Burpees High Knee With Medicine Ball Overhead
5	Number of Exercises Equipment Round Type Customize Exercises Situp With Air Toss Plank With Wide Knees Side Plank Hold With Ball Lift Left Side Only Side Plank Hold With Ball Lift Right Side Only Knee Up With Ball Pass Heel Touch Pulses Russian Twist
1	Number of Exercises Equipment Round Type Customize Exercises

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