Strength and Toning (Med Ball) - Week 8 - Workout 24

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Seal Jacks Floor Punches Left Side Ladders Floor Punches Right Side 3Point Squats Right Side 3Point Squats Left Side Side Shuffle Burpee With A Hop
2	Number of Exercises Equipment Round Type Customize Exercises Side Lunge With Pallof Press Left Side Only Side Lunge With Pallof Press Right Side Only Muffin Busters Pushups On Med Ball Split Squats Medicine Ball Swing Both Sides Side Shuffle Burpee With A Hop
3	Number of Exercises Equipment Round Type Customize Exercises Overhead Tricep Extension Left Side Only Overhead Tricep Extension Right Side Only Single Arm Shoulder Front Raises Left Side Only Single Arm Shoulder Front Raises Right Side Only T Pushups With Ball Lift Left Side Only T Pushups With Ball Lift Right Side Only Toe Touch Pulses
4	Number of Exercises Equipment Round Type Customize Exercises Suitcase Lunge Left Side Only Suitcase Lunge Right Side Only Sumo Squats Single Leg Squat Touchdowns Left Side Only Single Leg Squat Touchdowns Right Side Only Sprinter Lunges Alternating Sides Mountain Climbers
5	Number of Exercises Equipment Round Type Customize Exercises Russian Twist Heel Touch Pulses Situp With Air Toss Plank With Wide Knees Side Plank Hold With Ball Lift Left Side Only Side Plank Hold With Ball Lift Right Side Only Knee Up With Ball Pass
1	Number of Exercises Equipment Round Type Customize Exercises

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