Strength and Toning (Med Ball) - Week 9 - Workout 25

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Seal Jacks Steam Engine Star Jacks With Shoulder Press Invisible Jump Rope Stationary Lunges 3Point Pushups Alternating High Knee With Medicine Ball Overhead
2	Number of Exercises Equipment Round Type Customize Exercises One Armed Overhead Lunge Left Side Only One Armed Overhead Lunge Right Side Only High Knees With Ball In Front Sumo Squats Side Lunge With Pallof Press Left Side Only Side Lunge With Pallof Press Right Side Only Situps
3	Number of Exercises Equipment Round Type Customize Exercises T Pushups With Ball Lift Left Side Only T Pushups With Ball Lift Right Side Only One Arm Bicep Curl Left Side Only One Arm Bicep Curl Right Side Only Overhead Tricep Extension Both Arms Pushups On Med Ball Punch Crunch Both Sides
4	Number of Exercises Equipment Round Type Customize Exercises Squat With Pallof Press Rear Lunge With High Knee Swing Left Side Only Rear Lunge With High Knee Swing Right Side Only Four Point Wood Choppers Goblet Squats With A Press Squat With Clean Press Alternating Sides Situp With Air Toss
5	Number of Exercises Equipment Round Type Customize Exercises Spiderman Pushups Side Plank Dips With Ball Lift Left Side Only Side Plank Dips With Ball Lift Right Side Only Four Point Wood Choppers Vups Alternating Leg Lifts Reverse Crunch With Situp Hold
1	Number of Exercises Equipment Round Type Customize Exercises

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