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1
    • Invisible Jump Rope
    • Stationary Lunges
    • 3Point Pushups Alternating
    • Seal Jacks
    • Steam Engine
    • High Knee With Medicine Ball Overhead
    • High Knee Jumps
    2
      • Medicine Ball Arnold Press Left Side Only
      • Medicine Ball Arnold Press Right Side Only
      • One Arm Bicep Curl Left Side Only
      • One Arm Bicep Curl Right Side Only
      • Tricep Kickback Left Side Only
      • Tricep Kickback Right Side Only
      • Vups
      3
        • Lunge With A Twist Alternating Sides
        • Single Leg Squat Touchdowns Left Side Only
        • Single Leg Squat Touchdowns Right Side Only
        • Goblet Side Lunge Left Side Only
        • Goblet Side Lunge Right Side Only
        • Sumo Squats With Medicine Ball Swing
        • Russian Twist
        4
          • Squat With Clean Press Alternating Sides
          • Sumo Squats With Medicine Ball Swing
          • Turkish Get Up Left Side
          • Turkish Get Up Right Side
          • Side Plank Dips With Ball Lift Left Side Only
          • Side Plank Dips With Ball Lift Right Side Only
          • Heel Touch Pulses
          5
            • Reverse Crunch With Situp Hold
            • Side Plank Dips With Ball Lift Left Side Only
            • Side Plank Dips With Ball Lift Right Side Only
            • Vups
            • Spiderman Pushups
            • Alternating Leg Lifts
            • Four Point Wood Choppers
            1