Strength & Toning 1 - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Inchworm Pushupsmp4 3Point Squats Right Side 3Point Squats Left Side Full Body Extensions Prisoner Squats 3Point Squats Alternating Sides Ladders
2	Number of Exercises Equipment Round Type Customize Exercises Side Plank Hold With Ball Lift Left Side Only Side Plank Hold With Ball Lift Right Side Only Sideway Knockouts Left Side Only Sideway Knockouts Right Side Only Explosive Pushups Feet Elevated Forward Lunge With Posterior Reach Left Side Only Forward Lunge With Posterior Reach Right Side Only
3	Number of Exercises Equipment Round Type Customize Exercises Band Squats Lateral Band Walks Monster Walks Squat One Arm Press Right Side Only Squat One Arm Press Left Side Only Mountain Climbers Jump Squats
4	Number of Exercises Equipment Round Type Customize Exercises Bag Clean And Press Hammer Curls With The Bag Explosive Crossover Pushups Situp With A Reach Bear Hug Squats With Bag Bag Bridges Crunches With Feet On Bag
5	Number of Exercises Equipment Round Type Customize Exercises Muffin Busters Heel Touch Pulses Four Point Wood Choppers Frog Situps Russian Twist Situp With Air Toss Mountain Climbers
1	Number of Exercises Equipment Round Type Customize Exercises

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