Strength & Toning 1 - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises High Plank Explosive Lunges Bent Over Scaption Lat Ladders Stationary Lunges With High Knee Alternating Left And Right Stationary Lunges With High Knee Alternating Left And Right Pushups Stationary Lunges
2	Number of Exercises Equipment Round Type Customize Exercises Plank Switch With Punches Deadlift Clean And Squat With Bag Lunging Bag Drag Left Side Lunging Bag Drag Right Side Left Side Plank With Feet On Bag Hold Right Lunge Left Side Row With Bag Right Lunge Left Side Row With Bag
3	Number of Exercises Equipment Round Type Customize Exercises Arms Overhead Lunge Right Side Only Arms Overhead Lunge Left Side Only Stationary Lunges Left Side Only Stationary Lunges Right Side Only Bridge With Chest Press Lateral Band Lunge Alternating Sides Stiff Legged Deadlift With Bent Over Row
4	Number of Exercises Equipment Round Type Customize Exercises Bag Sprawl Jumping Jacks Bag Flying Squirrels Pushups With Hands On Bag Bag Squat And Slam Alternating Sides Leg Lifts Holding Bag Power Clean With Bag Bag Pushups With Feet On Bag
5	Number of Exercises Equipment Round Type Customize Exercises Heels To Heaven Glute Bridge Both Sides Reverse Crunch With Situp Hold Vups Burpee With Up Jump Prisoner High Knees Bent Over Scaption
1	Number of Exercises Equipment Round Type Customize Exercises

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