Strength & Toning 1 - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Wrestlers Jumping Jacks Squat Jacks Side Lunge Right Side Only Goblet Side Lunge Left Side Only Star Jumps Elbows To Hands
2	Number of Exercises Equipment Round Type Customize Exercises One Armed Snatch Left Side Only One Armed Snatch Right Side Only Medicine Ball Bent Over Rows Left Side Only Medicine Ball Bent Over Rows Right Side Only Side Plank Dips With Ball Lift Right Side Only Side Plank Dips With Ball Lift Left Side Only Side Shuffle Burpee With A Hop
3	Number of Exercises Equipment Round Type Customize Exercises Bridge With Chest Press Sumo Dead Lifts Lateral Band Walks Stiff Legged Deadlift With Bent Over Row Jump Squats Band Swings Push Press
4	Number of Exercises Equipment Round Type Customize Exercises Bag Pushups With Feet On Bag Deadlift Clean And Squat With Bag Bent Over Rows With Bag Hammer Curls With The Bag High Plank With Bag Squat On Bag Around The World Pushups
5	Number of Exercises Equipment Round Type Customize Exercises Side Bends Heel Touch Pulses Knee Up With Ball Pass Punch Crunch Both Sides Toe Touch Pulses Groundand Pound Frog Situps
1	Number of Exercises Equipment Round Type Customize Exercises

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