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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Pushup Position Knees To Bag Alternating Sides Around The World Toe Taps High Plank With Donkey Kicks Ab Burpee On Bag Squats With Ground And Pound Leg Lifts Holding Bag High Plank With Bag
2	Number of Exercises Equipment Round Type Customize Exercises Forward Lunge With Posterior Reach Left Side Only Forward Lunge With Posterior Reach Right Side Only Frog Half Burpees Hammer Curls Medicine Ball Right Side Only Hammer Curls Medicine Ball Left Side Only Goblet Squats With A Press Jumping Jacks With Chest Press
3	Number of Exercises Equipment Round Type Customize Exercises Broad Jumps Burpees Glute Bridge Both Sides Side Laying Leg Lifts Right Side Side Laying Leg Lifts Left Side Jumping Jacks Squat Holds Jump Lunges Skaters Plank Jacks
4	Number of Exercises Equipment Round Type Customize Exercises Bag Clean And Press Bent Over Rows With Bag Bag Clean And Press Bent Over Rows With Bag Curls With The Bag Deadlift Into Power Clean With Bag Ground And Pound Dips Military Press With Bag Crossover Pushups
5	Number of Exercises Equipment Round Type Customize Exercises Ab Rollouts With Bag Ab Rollouts With Bag Ab Rollouts With Bag Ab Rollouts With Bag Ab Rollouts With Bag Ab Rollouts With Bag Ab Rollouts With Bag Ab Rollouts With Bag Ab Rollouts With Bag Ab Rollouts With Bag
1	Number of Exercises Equipment Round Type Customize Exercises

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