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1
    • Pushup Position Knees To Bag Alternating Sides
    • Around The World Toe Taps
    • High Plank With Donkey Kicks
    • Ab Burpee On Bag
    • Squats With Ground And Pound
    • Leg Lifts Holding Bag
    • High Plank With Bag
    2
      • Forward Lunge With Posterior Reach Left Side Only
      • Forward Lunge With Posterior Reach Right Side Only
      • Frog Half Burpees
      • Hammer Curls Medicine Ball Right Side Only
      • Hammer Curls Medicine Ball Left Side Only
      • Goblet Squats With A Press
      • Jumping Jacks With Chest Press
      3
        • Broad Jumps
        • Burpees
        • Glute Bridge Both Sides
        • Side Laying Leg Lifts Right Side
        • Side Laying Leg Lifts Left Side
        • Jumping Jacks
        • Squat Holds
        • Jump Lunges
        • Skaters
        • Plank Jacks
        4
          • Bag Clean And Press
          • Bent Over Rows With Bag
          • Bag Clean And Press
          • Bent Over Rows With Bag
          • Curls With The Bag
          • Deadlift Into Power Clean With Bag
          • Ground And Pound
          • Dips
          • Military Press With Bag
          • Crossover Pushups
          5
            • Ab Rollouts With Bag
            • Ab Rollouts With Bag
            • Ab Rollouts With Bag
            • Ab Rollouts With Bag
            • Ab Rollouts With Bag
            • Ab Rollouts With Bag
            • Ab Rollouts With Bag
            • Ab Rollouts With Bag
            • Ab Rollouts With Bag
            • Ab Rollouts With Bag
            1